Crispy Peanut Tofu with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Vegetables and Brown Rice

Enjoy a vibrant bowl featuring crispy tofu cubes tossed in a tangy peanut sauce, accompanied by a medley of roasted vegetables and nutty brown rice. This dish has a delightful mix of crunchy textures, savory flavors, and a subtle spicy kick for a well-rounded, satisfying meal.

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NUTRITION

592kcal
Protein
34.8g
Fat
29.4g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

2 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 clove Garlic

1 inch Fresh Ginger

1 tsp Lime Juice

1 tbsp Cornstarch

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut into cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil. Sauté the tofu cubes until they become crispy and golden on all sides. Remove tofu from pan and set aside.

  • 4

    Preheat the oven to 400°F. Toss your mixed vegetables with a little olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the peanut sauce by combining peanut butter, low-sodium soy sauce, minced garlic, grated ginger, and lime juice in a small bowl. Mix well, adding a teaspoon of water if the sauce needs thinning.

  • 6

    To assemble, place the cooked brown rice in a bowl, top with roasted vegetables and crispy tofu cubes. Drizzle the homemade peanut sauce evenly over the dish.

  • 7

    Garnish as desired and serve warm.

Crispy Peanut Tofu with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Vegetables and Brown Rice

Enjoy a vibrant bowl featuring crispy tofu cubes tossed in a tangy peanut sauce, accompanied by a medley of roasted vegetables and nutty brown rice. This dish has a delightful mix of crunchy textures, savory flavors, and a subtle spicy kick for a well-rounded, satisfying meal.

NUTRITION

592kcal
Protein
34.8g
Fat
29.4g
Carbs
56.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

2 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 clove Garlic

1 inch Fresh Ginger

1 tsp Lime Juice

1 tbsp Cornstarch

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut into cubes.

  • 2

    In a bowl, gently toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil. Sauté the tofu cubes until they become crispy and golden on all sides. Remove tofu from pan and set aside.

  • 4

    Preheat the oven to 400°F. Toss your mixed vegetables with a little olive oil, salt, and pepper, and spread them out on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare the peanut sauce by combining peanut butter, low-sodium soy sauce, minced garlic, grated ginger, and lime juice in a small bowl. Mix well, adding a teaspoon of water if the sauce needs thinning.

  • 6

    To assemble, place the cooked brown rice in a bowl, top with roasted vegetables and crispy tofu cubes. Drizzle the homemade peanut sauce evenly over the dish.

  • 7

    Garnish as desired and serve warm.