Sheet Pan Garlic Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken and Roasted Broccoli

Enjoy a vibrant and satisfying plate featuring tender garlic herb chicken and perfectly roasted broccoli. The chicken is marinated in a blend of garlic, fresh herbs, and lemon, then roasted alongside crisp-tender broccoli drizzled with olive oil. This dish offers a delightful balance of savory flavors and crisp textures, making it a wholesome meal that's both nutritious and delicious.

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NUTRITION

331kcal
Protein
38.2g
Fat
17.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Olive Oil

2 cloves Minced Garlic

1 Tbsp Fresh Lemon Juice

1 Tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, fresh lemon juice, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast and broccoli on a single sheet pan. Drizzle the garlic herb mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is roasted to your liking.

  • 5

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.

Sheet Pan Garlic Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Herb Chicken and Roasted Broccoli

Enjoy a vibrant and satisfying plate featuring tender garlic herb chicken and perfectly roasted broccoli. The chicken is marinated in a blend of garlic, fresh herbs, and lemon, then roasted alongside crisp-tender broccoli drizzled with olive oil. This dish offers a delightful balance of savory flavors and crisp textures, making it a wholesome meal that's both nutritious and delicious.

NUTRITION

331kcal
Protein
38.2g
Fat
17.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Olive Oil

2 cloves Minced Garlic

1 Tbsp Fresh Lemon Juice

1 Tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the olive oil, minced garlic, fresh lemon juice, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast and broccoli on a single sheet pan. Drizzle the garlic herb mixture evenly over the chicken and broccoli, ensuring the chicken is well-coated.

  • 4

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is roasted to your liking.

  • 5

    Remove from the oven, let it rest for a few minutes, then slice the chicken and serve alongside the roasted broccoli.