Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with tender steamed green beans and a creamy, flavorful sweet potato mash. This balanced dinner offers a delightfully crisp exterior on the salmon with a melt-in-your-mouth interior, complemented by the vibrant freshness of green beans and the natural sweetness of mashed sweet potato.

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NUTRITION

545kcal
Protein
40.3g
Fat
25g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Filet (163g)

1 cup Green Beans (125g)

150 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon filet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through but still moist in the center. Remove from the skillet and let rest.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    Peel and dice the sweet potato into small cubes. Boil or steam the cubes until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt, adjusting to taste.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon filet paired with tender steamed green beans and a creamy, flavorful sweet potato mash. This balanced dinner offers a delightfully crisp exterior on the salmon with a melt-in-your-mouth interior, complemented by the vibrant freshness of green beans and the natural sweetness of mashed sweet potato.

NUTRITION

545kcal
Protein
40.3g
Fat
25g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Filet (163g)

1 cup Green Beans (125g)

150 g Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon filet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through but still moist in the center. Remove from the skillet and let rest.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    Peel and dice the sweet potato into small cubes. Boil or steam the cubes until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt, adjusting to taste.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and steamed green beans. Serve immediately.