Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant scramble featuring delicate egg whites blended with a whole egg for richness. Savory turkey sausage and fresh spinach are folded in alongside sweet diced red bell pepper, all gently sautéed in olive oil to create a comforting, energizing start to your day.

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NUTRITION

399kcal
Protein
33.4g
Fat
26.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link (approx 1.5 oz)

1 cup fresh spinach

1/2 cup diced red bell pepper

3 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and prepare the spinach by rinsing it thoroughly.

  • 3

    Crumble the turkey sausage link into small pieces and add to the skillet. Sauté until slightly browned.

  • 4

    Add the diced red bell pepper and sauté for another 1-2 minutes until they start to soften.

  • 5

    In a bowl, whisk together 5 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the cooked sausage and vegetables.

  • 7

    Add the fresh spinach and gently stir continuously until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 8

    Taste and adjust seasoning, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Wake up to a vibrant scramble featuring delicate egg whites blended with a whole egg for richness. Savory turkey sausage and fresh spinach are folded in alongside sweet diced red bell pepper, all gently sautéed in olive oil to create a comforting, energizing start to your day.

NUTRITION

399kcal
Protein
33.4g
Fat
26.2g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 whole egg

1 turkey sausage link (approx 1.5 oz)

1 cup fresh spinach

1/2 cup diced red bell pepper

3 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Dice the red bell pepper and prepare the spinach by rinsing it thoroughly.

  • 3

    Crumble the turkey sausage link into small pieces and add to the skillet. Sauté until slightly browned.

  • 4

    Add the diced red bell pepper and sauté for another 1-2 minutes until they start to soften.

  • 5

    In a bowl, whisk together 5 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 6

    Pour the egg mixture into the skillet with the cooked sausage and vegetables.

  • 7

    Add the fresh spinach and gently stir continuously until the eggs are softly scrambled and the spinach wilts, about 3-4 minutes.

  • 8

    Taste and adjust seasoning, then serve immediately.