Fresh Salmon and Veggie Rice Bowl with Sesame-Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Veggie Rice Bowl with Sesame-Ginger

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Veggie Rice Bowl with Sesame-Ginger

Enjoy a vibrant bowl that marries tender, fresh salmon with nutty brown rice and crisp mixed vegetables, all tossed in a tangy sesame-ginger sauce. This bowl is a perfect blend of savory flavors, bright colors, and wholesome ingredients to fuel your day.

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NUTRITION

492kcal
Protein
39.9g
Fat
23.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 cup shredded Carrot

1/4 cup chopped Red Bell Pepper

1 tsp Sesame Oil

1 tsp freshly grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the fresh salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon fillet for about 3 minutes per side until it achieves a golden crust and is just cooked through. Alternatively, you can bake it at 375°F for about 10-12 minutes.

  • 4

    While the salmon cooks, prepare the rice according to package instructions and lightly steam or sauté the broccoli, carrot, and red bell pepper until just tender to keep their crunch.

  • 5

    In a small bowl, whisk together the sesame oil, freshly grated ginger, low sodium soy sauce, and sesame seeds to create the sesame-ginger dressing.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping it with the mixed vegetables and flaked salmon.

  • 7

    Drizzle the sesame-ginger dressing over the bowl, and serve immediately.

Fresh Salmon and Veggie Rice Bowl with Sesame-Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Veggie Rice Bowl with Sesame-Ginger

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Veggie Rice Bowl with Sesame-Ginger

Enjoy a vibrant bowl that marries tender, fresh salmon with nutty brown rice and crisp mixed vegetables, all tossed in a tangy sesame-ginger sauce. This bowl is a perfect blend of savory flavors, bright colors, and wholesome ingredients to fuel your day.

NUTRITION

492kcal
Protein
39.9g
Fat
23.1g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 cup shredded Carrot

1/4 cup chopped Red Bell Pepper

1 tsp Sesame Oil

1 tsp freshly grated Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the fresh salmon fillet lightly with salt and pepper.

  • 3

    Sear the salmon fillet for about 3 minutes per side until it achieves a golden crust and is just cooked through. Alternatively, you can bake it at 375°F for about 10-12 minutes.

  • 4

    While the salmon cooks, prepare the rice according to package instructions and lightly steam or sauté the broccoli, carrot, and red bell pepper until just tender to keep their crunch.

  • 5

    In a small bowl, whisk together the sesame oil, freshly grated ginger, low sodium soy sauce, and sesame seeds to create the sesame-ginger dressing.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping it with the mixed vegetables and flaked salmon.

  • 7

    Drizzle the sesame-ginger dressing over the bowl, and serve immediately.