Creamy Chicken Carbonara with Whole Wheat Spaghetti and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Carbonara with Whole Wheat Spaghetti and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Carbonara with Whole Wheat Spaghetti and Peas

Enjoy a light twist on the classic carbonara featuring tender chicken breast, whole wheat spaghetti, and sweet green peas enveloped in a silky, egg-based creamy sauce, enhanced with a hint of Parmesan. This dish comforts your taste buds and fuels your body, making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

421kcal
Protein
44.2g
Fat
8.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Spaghetti

1/2 cup Green Peas

1 large Egg

1/4 cup Fat-Free Milk

1 tablespoon Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, cook the chicken over medium heat until fully cooked and slightly golden. Remove from pan and slice into strips.

  • 3

    In the same pan, add a minced garlic clove and sauté briefly until fragrant.

  • 4

    In a small bowl, whisk together the egg, fat-free milk, and Parmesan cheese to form a creamy sauce.

  • 5

    Reduce the heat to low and add the cooked spaghetti and green peas to the skillet, stirring gently.

  • 6

    Return the sliced chicken to the pan and pour the egg mixture over the ingredients. Toss quickly to coat evenly, allowing the residual heat to gently thicken the sauce without scrambling the egg.

  • 7

    Season with additional salt and pepper as desired. Serve warm and enjoy your light yet satisfying carbonara.

Creamy Chicken Carbonara with Whole Wheat Spaghetti and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Carbonara with Whole Wheat Spaghetti and Peas

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Carbonara with Whole Wheat Spaghetti and Peas

Enjoy a light twist on the classic carbonara featuring tender chicken breast, whole wheat spaghetti, and sweet green peas enveloped in a silky, egg-based creamy sauce, enhanced with a hint of Parmesan. This dish comforts your taste buds and fuels your body, making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
44.2g
Fat
8.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Spaghetti

1/2 cup Green Peas

1 large Egg

1/4 cup Fat-Free Milk

1 tablespoon Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Cook whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, cook the chicken over medium heat until fully cooked and slightly golden. Remove from pan and slice into strips.

  • 3

    In the same pan, add a minced garlic clove and sauté briefly until fragrant.

  • 4

    In a small bowl, whisk together the egg, fat-free milk, and Parmesan cheese to form a creamy sauce.

  • 5

    Reduce the heat to low and add the cooked spaghetti and green peas to the skillet, stirring gently.

  • 6

    Return the sliced chicken to the pan and pour the egg mixture over the ingredients. Toss quickly to coat evenly, allowing the residual heat to gently thicken the sauce without scrambling the egg.

  • 7

    Season with additional salt and pepper as desired. Serve warm and enjoy your light yet satisfying carbonara.