Egg White and Chicken Sausage Scramble with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Kale

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory chicken sausage, complemented by vibrant, sautéed kale. This dish blends hearty flavors with a light, fresh finish, perfect for fueling your day.

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NUTRITION

408kcal
Protein
36g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

2 links Chicken Sausage (~112g)

1 cup chopped Kale (67g)

1 tablespoon Olive Oil (13.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the chicken sausage into bite-sized pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage pieces and cook for about 3-4 minutes until they start to brown.

  • 5

    Toss in the chopped kale and sauté until it softens, about 2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage and kale.

  • 7

    Season with salt and pepper, and cook until the egg whites set, roughly 3-4 minutes.

  • 8

    Serve hot and enjoy your protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Sautéed Kale

Start your morning with a protein-packed scramble featuring fluffy egg whites and savory chicken sausage, complemented by vibrant, sautéed kale. This dish blends hearty flavors with a light, fresh finish, perfect for fueling your day.

NUTRITION

408kcal
Protein
36g
Fat
24.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

2 links Chicken Sausage (~112g)

1 cup chopped Kale (67g)

1 tablespoon Olive Oil (13.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the chicken sausage into bite-sized pieces.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sausage pieces and cook for about 3-4 minutes until they start to brown.

  • 5

    Toss in the chopped kale and sauté until it softens, about 2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine with the sausage and kale.

  • 7

    Season with salt and pepper, and cook until the egg whites set, roughly 3-4 minutes.

  • 8

    Serve hot and enjoy your protein-packed breakfast.