Seared Salmon with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

Enjoy a beautifully seared salmon steak paired with tender roasted Brussels sprouts and a serving of nutty brown rice. This dish delivers a balanced harmony of flavors with a crisp finish from the sprouts and a subtle, savory depth from the perfectly cooked salmon.

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NUTRITION

519kcal
Protein
40.5g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts roast, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side, or until the interior reaches your preferred doneness.

  • 6

    Prepare the brown rice if not already cooked; reheat if needed to serve warm.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of brown rice. Serve immediately.

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Brown Rice

Enjoy a beautifully seared salmon steak paired with tender roasted Brussels sprouts and a serving of nutty brown rice. This dish delivers a balanced harmony of flavors with a crisp finish from the sprouts and a subtle, savory depth from the perfectly cooked salmon.

NUTRITION

519kcal
Protein
40.5g
Fat
26.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sprouts roast, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes per side, or until the interior reaches your preferred doneness.

  • 6

    Prepare the brown rice if not already cooked; reheat if needed to serve warm.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of brown rice. Serve immediately.