Fluffy Scrambled Egg, Lean Turkey Sausage, and Veggie Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Egg, Lean Turkey Sausage, and Veggie Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Egg, Lean Turkey Sausage, and Veggie Whole Wheat Burrito

Enjoy a vibrant, protein-packed burrito featuring soft, fluffy scrambled eggs, lean turkey sausage, and a medley of fresh veggies wrapped in a wholesome whole wheat tortilla. This balanced meal offers a satisfying mix of textures and flavors, perfect for a nourishing start to your day or a convenient meal on the go.

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NUTRITION

392kcal
Protein
36.9g
Fat
20.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 lean Turkey Sausage link (approx. 56g)

1 Whole Wheat Tortilla (approx. 50g)

1/2 cup Mixed Bell Peppers (chopped, approx. 75g)

1 cup Fresh Spinach (approx. 30g)

1 tsp Olive Oil (approx. 4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell peppers and rinse the spinach. Set aside.

  • 3

    Crack the eggs into a bowl, season with salt and pepper, and beat until well combined.

  • 4

    Pour the eggs into the skillet and gently scramble until they begin to set.

  • 5

    Add the chopped bell peppers and spinach to the eggs and continue to cook until the eggs are fully scrambled and the veggies are slightly tender.

  • 6

    While the eggs finish cooking, warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 7

    Heat the turkey sausage in the skillet or a separate pan until warmed through and lightly browned.

  • 8

    Layer the scrambled eggs and veggies onto the tortilla, top with the turkey sausage, and roll into a burrito.

  • 9

    Serve immediately and enjoy your balanced meal.

Fluffy Scrambled Egg, Lean Turkey Sausage, and Veggie Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Egg, Lean Turkey Sausage, and Veggie Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Egg, Lean Turkey Sausage, and Veggie Whole Wheat Burrito

Enjoy a vibrant, protein-packed burrito featuring soft, fluffy scrambled eggs, lean turkey sausage, and a medley of fresh veggies wrapped in a wholesome whole wheat tortilla. This balanced meal offers a satisfying mix of textures and flavors, perfect for a nourishing start to your day or a convenient meal on the go.

NUTRITION

392kcal
Protein
36.9g
Fat
20.2g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 lean Turkey Sausage link (approx. 56g)

1 Whole Wheat Tortilla (approx. 50g)

1/2 cup Mixed Bell Peppers (chopped, approx. 75g)

1 cup Fresh Spinach (approx. 30g)

1 tsp Olive Oil (approx. 4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the bell peppers and rinse the spinach. Set aside.

  • 3

    Crack the eggs into a bowl, season with salt and pepper, and beat until well combined.

  • 4

    Pour the eggs into the skillet and gently scramble until they begin to set.

  • 5

    Add the chopped bell peppers and spinach to the eggs and continue to cook until the eggs are fully scrambled and the veggies are slightly tender.

  • 6

    While the eggs finish cooking, warm the whole wheat tortilla in a separate pan or microwave for 20-30 seconds.

  • 7

    Heat the turkey sausage in the skillet or a separate pan until warmed through and lightly browned.

  • 8

    Layer the scrambled eggs and veggies onto the tortilla, top with the turkey sausage, and roll into a burrito.

  • 9

    Serve immediately and enjoy your balanced meal.