Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

Enjoy a vibrant plate of spicy Cajun-seasoned chicken tossed with whole wheat pasta and a medley of roasted vegetables. This dish bursts with the smoky heat of Cajun spices balanced by the fresh sweetness of red bell peppers and zucchini, all lightly finished with a drizzle of olive oil for added richness.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
35.7g
Fat
8.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast on both sides with Cajun seasoning and a pinch of garlic powder.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes until cooked through.

  • 4

    While the chicken cooks, chop the red bell pepper and zucchini into bite-sized pieces and toss them lightly with olive oil, remaining Cajun seasoning, and garlic powder.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Slice the roasted chicken and combine with the pasta and roasted vegetables in a large bowl. Adjust seasoning as needed.

  • 8

    Serve warm and enjoy your flavorful Spicy Cajun Chicken Pasta with Roasted Vegetables.

Spicy Cajun Chicken Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken Pasta with Roasted Vegetables

Enjoy a vibrant plate of spicy Cajun-seasoned chicken tossed with whole wheat pasta and a medley of roasted vegetables. This dish bursts with the smoky heat of Cajun spices balanced by the fresh sweetness of red bell peppers and zucchini, all lightly finished with a drizzle of olive oil for added richness.

NUTRITION

404kcal
Protein
35.7g
Fat
8.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Season the chicken breast on both sides with Cajun seasoning and a pinch of garlic powder.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes until cooked through.

  • 4

    While the chicken cooks, chop the red bell pepper and zucchini into bite-sized pieces and toss them lightly with olive oil, remaining Cajun seasoning, and garlic powder.

  • 5

    Spread the vegetables on a separate baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 6

    Cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 7

    Slice the roasted chicken and combine with the pasta and roasted vegetables in a large bowl. Adjust seasoning as needed.

  • 8

    Serve warm and enjoy your flavorful Spicy Cajun Chicken Pasta with Roasted Vegetables.