Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and crisp sautéed vegetables. Finished with a drizzle of olive oil and a side of whole grain toast, this dish provides a balanced mix of protein, healthy fats, and complex carbs to keep you energized throughout the morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
35.8g
Fat
15.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

½ cup chopped mixed bell pepper (approx. 75g)

1 cup fresh spinach (approx. 30g)

¼ cup chopped onion (approx. 40g)

2 teaspoons olive oil (approx. 9g)

1 slice whole wheat toast (approx. 28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the bell pepper, spinach, and onion, and add them to the skillet. Sauté for 3-4 minutes until they soften.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice until lightly browned.

  • 6

    Plate the scramble alongside the toast, and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and crisp sautéed vegetables. Finished with a drizzle of olive oil and a side of whole grain toast, this dish provides a balanced mix of protein, healthy fats, and complex carbs to keep you energized throughout the morning.

NUTRITION

378kcal
Protein
35.8g
Fat
15.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 57g)

½ cup chopped mixed bell pepper (approx. 75g)

1 cup fresh spinach (approx. 30g)

¼ cup chopped onion (approx. 40g)

2 teaspoons olive oil (approx. 9g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Chop the bell pepper, spinach, and onion, and add them to the skillet. Sauté for 3-4 minutes until they soften.

  • 3

    Crumble the turkey sausage into the pan and cook for an additional 2 minutes, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice until lightly browned.

  • 6

    Plate the scramble alongside the toast, and serve immediately.