Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Delight in a beautifully balanced meal featuring a perfectly seared salmon fillet, complemented by crisp roasted asparagus and a creamy garlic mashed cauliflower enhanced with tangy Greek yogurt. This dish delivers a gourmet flavor experience with each bite while meeting your precise nutritional goals.

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NUTRITION

435kcal
Protein
43.7g
Fat
22.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the asparagus with a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the asparagus in the oven for 12-15 minutes until tender and lightly browned.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a small saucepan, lightly sauté a minced garlic clove in a tiny splash of water or a non-stick spray for around 1 minute, just until fragrant.

  • 5

    Mash the steamed cauliflower with the sautéed garlic and fold in the nonfat Greek yogurt. Season with salt and pepper to taste for a creamy garlic mashed cauliflower.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 4-5 minutes per side, or until the fish is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Garlic Mashed Cauliflower

Delight in a beautifully balanced meal featuring a perfectly seared salmon fillet, complemented by crisp roasted asparagus and a creamy garlic mashed cauliflower enhanced with tangy Greek yogurt. This dish delivers a gourmet flavor experience with each bite while meeting your precise nutritional goals.

NUTRITION

435kcal
Protein
43.7g
Fat
22.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the asparagus with a teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the asparagus in the oven for 12-15 minutes until tender and lightly browned.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a small saucepan, lightly sauté a minced garlic clove in a tiny splash of water or a non-stick spray for around 1 minute, just until fragrant.

  • 5

    Mash the steamed cauliflower with the sautéed garlic and fold in the nonfat Greek yogurt. Season with salt and pepper to taste for a creamy garlic mashed cauliflower.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 4-5 minutes per side, or until the fish is opaque and flakes easily.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.