Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a wholesome and satisfying grilled vegetable sandwich featuring a medley of char-grilled Portobello mushroom, mixed seasonal vegetables, and extra firm tofu, layered between hearty whole wheat bread with a melty duo of low-fat cheese and a hint of creamy hummus. This vibrant dish offers a delightful combination of textures and flavors that energizes and satisfies without compromising your nutritional goals.

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NUTRITION

428kcal
Protein
35g
Fat
12.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

1 grilled Portobello mushroom cap (approx 85g)

1 cup mixed grilled vegetables (eggplant, red bell pepper, zucchini; approx 150g)

120g extra firm tofu, grilled

2 slices low-fat cheese (approx 56g total)

1 tablespoon hummus

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the Portobello mushroom cap if needed for even grilling. Brush lightly with olive oil and season with salt and pepper.

  • 3

    Prepare the mixed vegetables by slicing eggplant, red bell pepper, and zucchini into even pieces. Toss them lightly with olive oil, salt, and pepper.

  • 4

    Grill the mushroom and mixed vegetables for about 4-5 minutes per side until tender and nicely charred.

  • 5

    Slice the extra firm tofu into 1/4-inch thick pieces. Season lightly and grill for about 3-4 minutes per side until grill marks appear.

  • 6

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 7

    Spread the hummus on one side of each bread slice. Layer on the grilled mushroom, mixed vegetables, grilled tofu, and top with the low-fat cheese slices.

  • 8

    Assemble the sandwich, press slightly, and serve immediately while warm.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor a wholesome and satisfying grilled vegetable sandwich featuring a medley of char-grilled Portobello mushroom, mixed seasonal vegetables, and extra firm tofu, layered between hearty whole wheat bread with a melty duo of low-fat cheese and a hint of creamy hummus. This vibrant dish offers a delightful combination of textures and flavors that energizes and satisfies without compromising your nutritional goals.

NUTRITION

428kcal
Protein
35g
Fat
12.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

1 grilled Portobello mushroom cap (approx 85g)

1 cup mixed grilled vegetables (eggplant, red bell pepper, zucchini; approx 150g)

120g extra firm tofu, grilled

2 slices low-fat cheese (approx 56g total)

1 tablespoon hummus

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Slice the Portobello mushroom cap if needed for even grilling. Brush lightly with olive oil and season with salt and pepper.

  • 3

    Prepare the mixed vegetables by slicing eggplant, red bell pepper, and zucchini into even pieces. Toss them lightly with olive oil, salt, and pepper.

  • 4

    Grill the mushroom and mixed vegetables for about 4-5 minutes per side until tender and nicely charred.

  • 5

    Slice the extra firm tofu into 1/4-inch thick pieces. Season lightly and grill for about 3-4 minutes per side until grill marks appear.

  • 6

    Lightly toast the whole wheat bread slices on the grill or in a toaster.

  • 7

    Spread the hummus on one side of each bread slice. Layer on the grilled mushroom, mixed vegetables, grilled tofu, and top with the low-fat cheese slices.

  • 8

    Assemble the sandwich, press slightly, and serve immediately while warm.