Oats with Egg Whites and Frozen Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oats with Egg Whites and Frozen Berries

YOUR SOLIN GENERATED RECIPE

Oats with Egg Whites and Frozen Berries

A nutritious and delightful morning bowl combining creamy oats, fluffy egg whites, naturally sweet frozen berries, and a refreshing dollop of tangy key lime yogurt. This well-balanced bowl provides a mix of textures and flavors to kickstart your day.

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NUTRITION

375kcal
Protein
35g
Fat
3.9g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

5 large Egg Whites

75g Frozen Mixed Berries

1/2 cup Key Lime Yogurt (Nonfat)

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PREPARATION

  • 1

    In a small saucepan, toast the rolled oats over medium heat for 1-2 minutes until fragrant.

  • 2

    Add water (or a non-dairy milk if preferred) to the oats and bring to a simmer, cooking for about 5-7 minutes until the oats are tender and have absorbed the liquid.

  • 3

    While the oats are cooking, lightly beat the egg whites in a bowl.

  • 4

    Once the oats are nearly done, gently fold in the egg whites, stirring continuously to combine. Continue cooking over low heat for an additional 2-3 minutes to allow the egg whites to set without scrambling.

  • 5

    Remove the saucepan from the heat and stir in the frozen mixed berries, allowing their natural chill to pleasantly contrast the warmth of the oats.

  • 6

    Transfer the mixture to a bowl and top with a dollop of key lime yogurt.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Oats with Egg Whites and Frozen Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oats with Egg Whites and Frozen Berries

YOUR SOLIN GENERATED RECIPE

Oats with Egg Whites and Frozen Berries

A nutritious and delightful morning bowl combining creamy oats, fluffy egg whites, naturally sweet frozen berries, and a refreshing dollop of tangy key lime yogurt. This well-balanced bowl provides a mix of textures and flavors to kickstart your day.

NUTRITION

375kcal
Protein
35g
Fat
3.9g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

50g Rolled Oats

5 large Egg Whites

75g Frozen Mixed Berries

1/2 cup Key Lime Yogurt (Nonfat)

PREPARATION

  • 1

    In a small saucepan, toast the rolled oats over medium heat for 1-2 minutes until fragrant.

  • 2

    Add water (or a non-dairy milk if preferred) to the oats and bring to a simmer, cooking for about 5-7 minutes until the oats are tender and have absorbed the liquid.

  • 3

    While the oats are cooking, lightly beat the egg whites in a bowl.

  • 4

    Once the oats are nearly done, gently fold in the egg whites, stirring continuously to combine. Continue cooking over low heat for an additional 2-3 minutes to allow the egg whites to set without scrambling.

  • 5

    Remove the saucepan from the heat and stir in the frozen mixed berries, allowing their natural chill to pleasantly contrast the warmth of the oats.

  • 6

    Transfer the mixture to a bowl and top with a dollop of key lime yogurt.

  • 7

    Serve immediately and enjoy your balanced, protein-packed breakfast.