Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a delightful combination of perfectly seared salmon paired with oven-roasted broccoli and a side of fluffy quinoa, all finished with a delicate drizzle of olive oil. This dish offers a balanced blend of savory, earthy, and fresh flavors—ideal for a nutritious, satisfying dinner.

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NUTRITION

446kcal
Protein
42g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crisp on the edges.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Heat the cooked quinoa if necessary, or serve at room temperature.

  • 5

    Plate the seared salmon with a serving of quinoa, and top with the roasted broccoli. Optionally, drizzle a tiny bit more olive oil over the top for extra flavor.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Savor a delightful combination of perfectly seared salmon paired with oven-roasted broccoli and a side of fluffy quinoa, all finished with a delicate drizzle of olive oil. This dish offers a balanced blend of savory, earthy, and fresh flavors—ideal for a nutritious, satisfying dinner.

NUTRITION

446kcal
Protein
42g
Fat
18.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread it on a baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crisp on the edges.

  • 3

    While the broccoli is roasting, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until the skin is crispy. Flip and cook the other side for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 4

    Heat the cooked quinoa if necessary, or serve at room temperature.

  • 5

    Plate the seared salmon with a serving of quinoa, and top with the roasted broccoli. Optionally, drizzle a tiny bit more olive oil over the top for extra flavor.

  • 6

    Serve immediately and enjoy your nutritious, balanced dinner.