Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Savor a vibrant blend of fresh veggies, creamy hummus, and marinated tempeh wrapped in a wholesome whole wheat wrap. This delicious meal is bursting with crisp spinach, juicy tomatoes, cool cucumber slices, and rich avocado, offering a satisfying and nutritious option perfect for any time of day.

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NUTRITION

562kcal
Protein
31.4g
Fat
29.8g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (50g)

1/3 cup Hummus (80g)

100g Tempeh

1/2 Avocado (~100g)

1 small Tomato (60g)

1 cup Spinach (30g)

1/4 cup Cucumber (25g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and lightly sear the sliced tempeh for 3-4 minutes on each side until golden.

  • 2

    Lay out the whole wheat wrap on a clean surface and spread the hummus evenly over the surface.

  • 3

    Layer the fresh spinach, tomato slices, cucumber pieces, and avocado slices in the center of the wrap.

  • 4

    Add the cooked tempeh on top of the veggies.

  • 5

    Fold in the sides and tightly roll the wrap.

  • 6

    For enhanced flavor, you can lightly grill the wrap for 1-2 minutes per side if desired.

  • 7

    Slice in half and serve immediately for a delicious, balanced meal.

Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Savor a vibrant blend of fresh veggies, creamy hummus, and marinated tempeh wrapped in a wholesome whole wheat wrap. This delicious meal is bursting with crisp spinach, juicy tomatoes, cool cucumber slices, and rich avocado, offering a satisfying and nutritious option perfect for any time of day.

NUTRITION

562kcal
Protein
31.4g
Fat
29.8g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Wrap (50g)

1/3 cup Hummus (80g)

100g Tempeh

1/2 Avocado (~100g)

1 small Tomato (60g)

1 cup Spinach (30g)

1/4 cup Cucumber (25g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and lightly sear the sliced tempeh for 3-4 minutes on each side until golden.

  • 2

    Lay out the whole wheat wrap on a clean surface and spread the hummus evenly over the surface.

  • 3

    Layer the fresh spinach, tomato slices, cucumber pieces, and avocado slices in the center of the wrap.

  • 4

    Add the cooked tempeh on top of the veggies.

  • 5

    Fold in the sides and tightly roll the wrap.

  • 6

    For enhanced flavor, you can lightly grill the wrap for 1-2 minutes per side if desired.

  • 7

    Slice in half and serve immediately for a delicious, balanced meal.