YOUR SOLIN GENERATED RECIPE
Fresh Seared Salmon and Crispy Veggie Rice Bowl
Enjoy a vibrant bowl featuring a perfectly seared salmon fillet paired with tender, crisp mixed veggies and a serving of nutty brown rice, finished with the added protein boost of a whole egg. This dish balances hearty flavors with a fresh, bright presentation, ensuring every bite is both satisfying and nourishing.
INGREDIENTS
4 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Mixed Vegetables
1 large Egg
1 tsp Olive Oil
PREPARATION
Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.
In a non-stick skillet over medium-high heat, add olive oil.
Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the salmon is just cooked through. Remove from pan and set aside.
In the same skillet, add the mixed vegetables and sauté for 3-4 minutes until they are crisp-tender.
Meanwhile, gently reheat the cooked brown rice if needed.
Fry the egg in a separate pan to your preference (sunny side up works great) to add extra protein and richness to the bowl.
Assemble the bowl by layering the brown rice, followed by the sautéed vegetables, and draping the seared salmon on top. Place the fried egg on the side.
Garnish with a sprinkle of freshly ground black pepper and serve immediately.