Fluffy Spinach and Bell Pepper Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Bell Pepper Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Bell Pepper Frittata

Enjoy a bright and airy frittata bursting with the fresh flavors of spinach and sweet bell peppers. This versatile meal is lightly enriched with low‐fat cheese and perfectly balanced eggs, making it an ideal choice for any meal of the day. It’s a satisfying, protein-packed dish that keeps you energized while delivering a delightful mix of textures and vibrant colors.

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NUTRITION

388kcal
Protein
39.2g
Fat
21g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

3 large Egg Whites (~99g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup Low-Fat Shredded Cheese (28g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if finishing under the broiler or prepare a skillet for stovetop cooking.

  • 2

    In a bowl, whisk together the eggs and egg whites until well blended. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach and chopped red bell pepper into the egg mixture.

  • 4

    Heat olive oil in a non-stick, oven-safe skillet over medium heat. Once the oil is shimmering, pour in the egg and veggie mixture.

  • 5

    Allow the mixture to set for a few minutes without stirring, then sprinkle the low-fat cheese evenly across the top.

  • 6

    Cook on the stovetop for about 4-5 minutes until the edges begin to set. For a fully set top, transfer the skillet to the preheated oven or broiler for an additional 3-4 minutes.

  • 7

    Remove from heat, let it cool slightly, and serve warm.

Fluffy Spinach and Bell Pepper Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Bell Pepper Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Bell Pepper Frittata

Enjoy a bright and airy frittata bursting with the fresh flavors of spinach and sweet bell peppers. This versatile meal is lightly enriched with low‐fat cheese and perfectly balanced eggs, making it an ideal choice for any meal of the day. It’s a satisfying, protein-packed dish that keeps you energized while delivering a delightful mix of textures and vibrant colors.

NUTRITION

388kcal
Protein
39.2g
Fat
21g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g)

3 large Egg Whites (~99g)

1 cup Fresh Spinach (30g)

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup Low-Fat Shredded Cheese (28g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if finishing under the broiler or prepare a skillet for stovetop cooking.

  • 2

    In a bowl, whisk together the eggs and egg whites until well blended. Season with a pinch of salt and pepper.

  • 3

    Gently fold in the fresh spinach and chopped red bell pepper into the egg mixture.

  • 4

    Heat olive oil in a non-stick, oven-safe skillet over medium heat. Once the oil is shimmering, pour in the egg and veggie mixture.

  • 5

    Allow the mixture to set for a few minutes without stirring, then sprinkle the low-fat cheese evenly across the top.

  • 6

    Cook on the stovetop for about 4-5 minutes until the edges begin to set. For a fully set top, transfer the skillet to the preheated oven or broiler for an additional 3-4 minutes.

  • 7

    Remove from heat, let it cool slightly, and serve warm.