Crispy Sweet Potato and Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Breakfast Bowl

Enjoy a hearty bowl featuring crispy roasted sweet potato cubes, savory turkey sausage, perfectly cooked eggs, and a fresh burst of spinach for a balanced, protein-packed meal that’s both satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
35.2g
Fat
27.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 Turkey Sausage Links (80g total)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potato is roasting, slice the turkey sausage links and warm them in a skillet over medium heat until they begin to brown.

  • 5

    In another non-stick pan, cook the eggs to your preference (sunny-side up or over-easy) while seasoning lightly with salt and pepper.

  • 6

    Place the fresh spinach in a bowl, layer in the roasted sweet potatoes, turkey sausage, and top with the cooked eggs.

  • 7

    Finish with an extra sprinkle of pepper and serve immediately.

Crispy Sweet Potato and Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Breakfast Bowl

Enjoy a hearty bowl featuring crispy roasted sweet potato cubes, savory turkey sausage, perfectly cooked eggs, and a fresh burst of spinach for a balanced, protein-packed meal that’s both satisfying and energizing.

NUTRITION

486kcal
Protein
35.2g
Fat
27.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 large Eggs (150g total)

2 Turkey Sausage Links (80g total)

1 cup fresh Spinach (30g)

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cut the sweet potato into 1/2-inch cubes. Toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the sweet potato is roasting, slice the turkey sausage links and warm them in a skillet over medium heat until they begin to brown.

  • 5

    In another non-stick pan, cook the eggs to your preference (sunny-side up or over-easy) while seasoning lightly with salt and pepper.

  • 6

    Place the fresh spinach in a bowl, layer in the roasted sweet potatoes, turkey sausage, and top with the cooked eggs.

  • 7

    Finish with an extra sprinkle of pepper and serve immediately.