High-Protein Whole Grain Pancakes with Creamy Greek Yogurt, Fresh Berries, and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Grain Pancakes with Creamy Greek Yogurt, Fresh Berries, and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Grain Pancakes with Creamy Greek Yogurt, Fresh Berries, and Crunchy Nuts

Enjoy a delicious and satisfying stack of whole grain pancakes, enriched with egg whites and oat flour for a protein boost. Topped with creamy Greek yogurt, a mix of juicy fresh berries, and a sprinkle of crunchy nuts and chia seeds, this meal offers a delightful blend of textures and flavors perfect for a nourishing start to your day.

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NUTRITION

410kcal
Protein
32.5g
Fat
12.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

40g Oat Flour

4 Egg Whites

1 tsp Baking Powder

100g Nonfat Greek Yogurt

50g Mixed Fresh Berries

10g Crunchy Nuts (Chopped Almonds or Walnuts)

1 tbsp Chia Seeds

100ml Water

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PREPARATION

  • 1

    In a bowl, combine the oat flour and baking powder.

  • 2

    Separate the egg whites into another bowl and whisk until slightly frothy.

  • 3

    Mix the whisked egg whites with the oat flour mixture and add water until you achieve a pancake batter consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 6

    Plate the pancakes and top with a dollop of Greek yogurt.

  • 7

    Garnish with mixed fresh berries, a sprinkle of chopped crunchy nuts, and chia seeds for an extra boost.

  • 8

    Serve immediately and enjoy your high-protein, flavorful meal.

High-Protein Whole Grain Pancakes with Creamy Greek Yogurt, Fresh Berries, and Crunchy Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Grain Pancakes with Creamy Greek Yogurt, Fresh Berries, and Crunchy Nuts

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Grain Pancakes with Creamy Greek Yogurt, Fresh Berries, and Crunchy Nuts

Enjoy a delicious and satisfying stack of whole grain pancakes, enriched with egg whites and oat flour for a protein boost. Topped with creamy Greek yogurt, a mix of juicy fresh berries, and a sprinkle of crunchy nuts and chia seeds, this meal offers a delightful blend of textures and flavors perfect for a nourishing start to your day.

NUTRITION

410kcal
Protein
32.5g
Fat
12.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

40g Oat Flour

4 Egg Whites

1 tsp Baking Powder

100g Nonfat Greek Yogurt

50g Mixed Fresh Berries

10g Crunchy Nuts (Chopped Almonds or Walnuts)

1 tbsp Chia Seeds

100ml Water

PREPARATION

  • 1

    In a bowl, combine the oat flour and baking powder.

  • 2

    Separate the egg whites into another bowl and whisk until slightly frothy.

  • 3

    Mix the whisked egg whites with the oat flour mixture and add water until you achieve a pancake batter consistency.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 5

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 6

    Plate the pancakes and top with a dollop of Greek yogurt.

  • 7

    Garnish with mixed fresh berries, a sprinkle of chopped crunchy nuts, and chia seeds for an extra boost.

  • 8

    Serve immediately and enjoy your high-protein, flavorful meal.