YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, tender roasted broccoli drizzled with a hint of olive oil, and a serving of fluffy quinoa. The dish is balanced to provide a controlled amount of protein and calories, keeping your meal plan on track while delivering a burst of fresh flavors and textures.
INGREDIENTS
110 grams Chicken Breast
1/2 cup Cooked Quinoa (approx. 93g)
1 cup Roasted Broccoli (approx. 156g)
1 teaspoon Olive Oil
PREPARATION
Preheat your grill to medium-high heat.
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.
Prepare the quinoa as per package instructions if not already cooked.
Plate your dish by placing a serving of quinoa, top with slices of grilled chicken, and add the roasted broccoli on the side.
Serve warm for a nutritious and balanced lunch.