Name: Hearty Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (90% lean); 1/2 cup Kidney Beans, cooked; 1/2 cup Black Beans, cooked; 1/2 cup Diced Tomatoes, canned; 1/4 cup Red Bell Pepper, chopped; 1/4 cup Yellow Onion, chopped; 1 clove Garlic, minced; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Slow Cooker Beef Chili

A comforting and flavorful chili that slowly simmers to perfection. This hearty dish combines lean ground beef, a medley of kidney and black beans, and vibrant vegetables with rich spices, creating a satisfying meal ideal for a cozy dinner.

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NUTRITION

Protein

39.7g

Fat

11.2g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1/2 cup Kidney Beans, cooked

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes, canned

1/4 cup Red Bell Pepper, chopped

1/4 cup Yellow Onion, chopped

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

1
Place lean ground beef in a pan and briefly sauté over medium heat until it is lightly browned, breaking it into small pieces.
2
Transfer the browned beef to the slow cooker.
3
Add kidney beans, black beans, diced tomatoes, red bell pepper, yellow onion, and minced garlic to the slow cooker.
4
Sprinkle chili powder, ground cumin, salt, and black pepper over the ingredients.
5
Stir everything gently to combine all the flavors.
6
Set the slow cooker on low and let it cook for 6-8 hours, or on high for 3-4 hours, until the flavors meld together.
7
Taste and adjust seasonings if necessary before serving.