Crispy Lemon Herb Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Sweet Potatoes

Enjoy a beautifully balanced plate featuring tender roasted chicken with a crispy, zesty lemon herb crust paired with naturally sweet, caramelized sweet potatoes. The aromatic blend of herbs and lemon brightens the dish while the crisp exterior of the chicken provides a delightful texture, making it an irresistible meal that's both nourishing and satisfying.

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NUTRITION

348kcal
Protein
37.3g
Fat
8.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 medium Sweet Potato (130g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

1 tablespoon Mixed Fresh Herbs (thyme & rosemary)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine lemon juice, olive oil, minced garlic, and finely chopped fresh herbs. Add salt and pepper to taste.

  • 3

    Rub the mixture evenly over the chicken breast, ensuring it is well coated for a crispy, flavorful crust.

  • 4

    Peel the sweet potato if desired and cut it into 1/2-inch cubes or wedges. Toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Arrange the sweet potato pieces around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and lightly caramelized.

  • 7

    If desired, broil the dish for an additional 2-3 minutes to achieve extra crispiness on the chicken and sweet potatoes.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve while warm.

Crispy Lemon Herb Roasted Chicken with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Sweet Potatoes

Enjoy a beautifully balanced plate featuring tender roasted chicken with a crispy, zesty lemon herb crust paired with naturally sweet, caramelized sweet potatoes. The aromatic blend of herbs and lemon brightens the dish while the crisp exterior of the chicken provides a delightful texture, making it an irresistible meal that's both nourishing and satisfying.

NUTRITION

348kcal
Protein
37.3g
Fat
8.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 medium Sweet Potato (130g)

1 teaspoon Extra Virgin Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

1 clove Garlic (3g)

1 tablespoon Mixed Fresh Herbs (thyme & rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, combine lemon juice, olive oil, minced garlic, and finely chopped fresh herbs. Add salt and pepper to taste.

  • 3

    Rub the mixture evenly over the chicken breast, ensuring it is well coated for a crispy, flavorful crust.

  • 4

    Peel the sweet potato if desired and cut it into 1/2-inch cubes or wedges. Toss with a small drizzle of olive oil, salt, and pepper.

  • 5

    Place the chicken on a baking sheet lined with parchment paper. Arrange the sweet potato pieces around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender and lightly caramelized.

  • 7

    If desired, broil the dish for an additional 2-3 minutes to achieve extra crispiness on the chicken and sweet potatoes.

  • 8

    Remove from the oven, let it rest for a few minutes, and serve while warm.