Crispy Cornbread-Crusted Turkey Sausage with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornbread-Crusted Turkey Sausage with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cornbread-Crusted Turkey Sausage with Roasted Green Beans

Enjoy a savory dish featuring turkey sausage enveloped in a light, crispy cornbread crust paired with perfectly roasted green beans. This dish offers a satisfying blend of textures and flavors, from the crisp coating to the tender sausage and vibrant, garlicky green beans, making it ideal for a balanced meal any time of the day.

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NUTRITION

524kcal
Protein
41.2g
Fat
29.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1/4 cup Yellow Cornmeal

2 Large Egg Whites

1 cup Fresh Green Beans

1 tbsp Olive Oil

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the turkey sausage into thick rounds. In a shallow dish, combine the yellow cornmeal with a pinch of salt, pepper, paprika, and garlic powder.

  • 3

    Lightly whisk the egg whites in a small bowl. Dip each sausage slice into the egg whites, then press into the cornmeal mixture to coat evenly.

  • 4

    Heat half the olive oil in a skillet over medium heat. Sear the sausage slices on both sides until the crust is crispy and golden, about 2-3 minutes per side.

  • 5

    On a baking sheet, toss the fresh green beans with the remaining olive oil and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the crispy cornbread-crusted turkey sausage alongside the roasted green beans and serve immediately.

Crispy Cornbread-Crusted Turkey Sausage with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cornbread-Crusted Turkey Sausage with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Cornbread-Crusted Turkey Sausage with Roasted Green Beans

Enjoy a savory dish featuring turkey sausage enveloped in a light, crispy cornbread crust paired with perfectly roasted green beans. This dish offers a satisfying blend of textures and flavors, from the crisp coating to the tender sausage and vibrant, garlicky green beans, making it ideal for a balanced meal any time of the day.

NUTRITION

524kcal
Protein
41.2g
Fat
29.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

1/4 cup Yellow Cornmeal

2 Large Egg Whites

1 cup Fresh Green Beans

1 tbsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the turkey sausage into thick rounds. In a shallow dish, combine the yellow cornmeal with a pinch of salt, pepper, paprika, and garlic powder.

  • 3

    Lightly whisk the egg whites in a small bowl. Dip each sausage slice into the egg whites, then press into the cornmeal mixture to coat evenly.

  • 4

    Heat half the olive oil in a skillet over medium heat. Sear the sausage slices on both sides until the crust is crispy and golden, about 2-3 minutes per side.

  • 5

    On a baking sheet, toss the fresh green beans with the remaining olive oil and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the crispy cornbread-crusted turkey sausage alongside the roasted green beans and serve immediately.