Creamy Berry High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry High-Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry High-Protein Overnight Oats

A luscious and satisfying blend of creamy Greek yogurt, hearty rolled oats, and a burst of sweet berries, enhanced by a scoop of whey protein and nutrient-packed chia seeds. This make-ahead meal offers a balanced mix of protein, fiber, and natural sweetness, perfect for a nourishing start to your day or a revitalizing meal any time.

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NUTRITION

492kcal
Protein
50.5g
Fat
8.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Stir in the Greek yogurt until the mixture is well combined.

  • 3

    Gently fold in the mixed berries, ensuring even distribution.

  • 4

    Cover the bowl or transfer the mixture into a jar with a lid.

  • 5

    Refrigerate overnight (or at least 4 hours) to allow the oats to soften and flavors to meld.

  • 6

    Before serving, give the mixture a good stir. Enjoy it chilled for a creamy and protein-rich meal.

Creamy Berry High-Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry High-Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry High-Protein Overnight Oats

A luscious and satisfying blend of creamy Greek yogurt, hearty rolled oats, and a burst of sweet berries, enhanced by a scoop of whey protein and nutrient-packed chia seeds. This make-ahead meal offers a balanced mix of protein, fiber, and natural sweetness, perfect for a nourishing start to your day or a revitalizing meal any time.

NUTRITION

492kcal
Protein
50.5g
Fat
8.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a mixing bowl, combine the rolled oats, whey protein powder, and chia seeds.

  • 2

    Stir in the Greek yogurt until the mixture is well combined.

  • 3

    Gently fold in the mixed berries, ensuring even distribution.

  • 4

    Cover the bowl or transfer the mixture into a jar with a lid.

  • 5

    Refrigerate overnight (or at least 4 hours) to allow the oats to soften and flavors to meld.

  • 6

    Before serving, give the mixture a good stir. Enjoy it chilled for a creamy and protein-rich meal.