Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty and flavorful baked strata that marries savory turkey sausage with fresh, nutrient-packed kale and a custardy mix of eggs and low-fat milk, accented by whole grain bread and a sprinkle of melted reduced-fat cheese. This dish is perfect for any mealtime, delivering a balanced mix of protein, veggies, and whole grains in each satisfying bite.

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NUTRITION

456kcal
Protein
40.7g
Fat
22g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1 cup chopped Kale

2 Large Eggs

1 slice Whole Grain Bread

1/4 cup Reduced-Fat Shredded Cheese

1/4 cup Skim Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, heat and crumble the turkey sausage until browned. Drain excess fat and set aside.

  • 3

    In a mixing bowl, whisk together the eggs and skim milk until well combined.

  • 4

    Tear the whole grain bread into bite-sized pieces and layer them at the bottom of a lightly greased baking dish.

  • 5

    Evenly sprinkle the chopped kale over the bread pieces, then add the crumbled sausage on top.

  • 6

    Pour the egg and milk mixture over the layered ingredients, ensuring even distribution.

  • 7

    Top the strata with the reduced-fat shredded cheese.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 9

    Let cool slightly before serving to allow the strata to firm up.

Savory Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Strata

Enjoy a hearty and flavorful baked strata that marries savory turkey sausage with fresh, nutrient-packed kale and a custardy mix of eggs and low-fat milk, accented by whole grain bread and a sprinkle of melted reduced-fat cheese. This dish is perfect for any mealtime, delivering a balanced mix of protein, veggies, and whole grains in each satisfying bite.

NUTRITION

456kcal
Protein
40.7g
Fat
22g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

1 cup chopped Kale

2 Large Eggs

1 slice Whole Grain Bread

1/4 cup Reduced-Fat Shredded Cheese

1/4 cup Skim Milk

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, heat and crumble the turkey sausage until browned. Drain excess fat and set aside.

  • 3

    In a mixing bowl, whisk together the eggs and skim milk until well combined.

  • 4

    Tear the whole grain bread into bite-sized pieces and layer them at the bottom of a lightly greased baking dish.

  • 5

    Evenly sprinkle the chopped kale over the bread pieces, then add the crumbled sausage on top.

  • 6

    Pour the egg and milk mixture over the layered ingredients, ensuring even distribution.

  • 7

    Top the strata with the reduced-fat shredded cheese.

  • 8

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and the top is lightly golden.

  • 9

    Let cool slightly before serving to allow the strata to firm up.