Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Enjoy a vibrant blend of juicy chicken breast smothered in a light, creamy garlic herb sauce paired with perfectly roasted green beans. This dish brings together tender meat, crisp vegetables, and a flavorful sauce that elevates the simple ingredients into a comforting yet invigorating meal.

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NUTRITION

377kcal
Protein
40.7g
Fat
18.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Mixed Herbs

2 tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the green beans and toss them with half of the olive oil, salt, and pepper. Spread them evenly on a baking tray.

  • 2

    Roast the green beans in the oven for about 15-18 minutes until they are tender and lightly browned.

  • 3

    While the beans are roasting, pat dry the chicken breast and season both sides with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, lower the heat to medium. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the fresh mixed herbs, lemon juice, and low-fat Greek yogurt to create a creamy sauce. Allow it to warm for a minute, stirring constantly.

  • 7

    Slice the chicken breast and drizzle the creamy garlic herb sauce over the top.

  • 8

    Plate the sliced chicken alongside the roasted green beans and serve immediately.

Creamy Garlic Herb Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Green Beans

Enjoy a vibrant blend of juicy chicken breast smothered in a light, creamy garlic herb sauce paired with perfectly roasted green beans. This dish brings together tender meat, crisp vegetables, and a flavorful sauce that elevates the simple ingredients into a comforting yet invigorating meal.

NUTRITION

377kcal
Protein
40.7g
Fat
18.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Mixed Herbs

2 tbsp Low-Fat Greek Yogurt

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the green beans and toss them with half of the olive oil, salt, and pepper. Spread them evenly on a baking tray.

  • 2

    Roast the green beans in the oven for about 15-18 minutes until they are tender and lightly browned.

  • 3

    While the beans are roasting, pat dry the chicken breast and season both sides with salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, lower the heat to medium. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Stir in the fresh mixed herbs, lemon juice, and low-fat Greek yogurt to create a creamy sauce. Allow it to warm for a minute, stirring constantly.

  • 7

    Slice the chicken breast and drizzle the creamy garlic herb sauce over the top.

  • 8

    Plate the sliced chicken alongside the roasted green beans and serve immediately.