Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon filet paired with tender steamed green beans and a creamy, lightly seasoned sweet potato mash. This meal offers a balanced combination of textures and flavors, from the crisp, aromatic exterior of the salmon to the smooth, comforting mash, making it a delightful and nutritious dinner option.

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NUTRITION

492kcal
Protein
42.3g
Fat
26.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, lightly steam or boil the halved sweet potato until soft (about 10-12 minutes). Scoop out the flesh and mash with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Savor a perfectly seared salmon filet paired with tender steamed green beans and a creamy, lightly seasoned sweet potato mash. This meal offers a balanced combination of textures and flavors, from the crisp, aromatic exterior of the salmon to the smooth, comforting mash, making it a delightful and nutritious dinner option.

NUTRITION

492kcal
Protein
42.3g
Fat
26.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Filet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if skin-on) in the hot skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, lightly steam or boil the halved sweet potato until soft (about 10-12 minutes). Scoop out the flesh and mash with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.