Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Enjoy a light yet satisfying start to your day with fluffy scrambled egg whites, fresh spinach, and savory turkey bacon enhanced with a hint of olive oil and creamy feta. This dish combines vibrant flavors and textures to create a nutrient-packed breakfast that's both delicious and aligned with your dietary goals.

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NUTRITION

374kcal
Protein
33.5g
Fat
24.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (200g)

3 slices Turkey Bacon (84g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g)

0.5 oz Feta Cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they become slightly crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them sit for about 30 seconds before gently stirring. Cook while continuing to stir occasionally until the egg whites are softly scrambled.

  • 5

    Crumble the feta cheese over the eggs and mix gently to incorporate.

  • 6

    Chop the turkey bacon into bite-sized pieces and fold them into the mix.

  • 7

    Plate the scrambled egg whites with spinach and bacon immediately, and enjoy a nutritious start to your day.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

Enjoy a light yet satisfying start to your day with fluffy scrambled egg whites, fresh spinach, and savory turkey bacon enhanced with a hint of olive oil and creamy feta. This dish combines vibrant flavors and textures to create a nutrient-packed breakfast that's both delicious and aligned with your dietary goals.

NUTRITION

374kcal
Protein
33.5g
Fat
24.3g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (200g)

3 slices Turkey Bacon (84g)

1 cup Fresh Spinach (30g)

3 teaspoons Olive Oil (13.5g)

0.5 oz Feta Cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they become slightly crispy, about 3-4 minutes per side. Remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and let them sit for about 30 seconds before gently stirring. Cook while continuing to stir occasionally until the egg whites are softly scrambled.

  • 5

    Crumble the feta cheese over the eggs and mix gently to incorporate.

  • 6

    Chop the turkey bacon into bite-sized pieces and fold them into the mix.

  • 7

    Plate the scrambled egg whites with spinach and bacon immediately, and enjoy a nutritious start to your day.