Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

Enjoy a quick, fudgy chocolate protein mug cake that’s moist, rich in chocolate flavor, and packed with protein to power you through your day. This single-serving treat is versatile for breakfast, lunch, or dinner, and features a perfect balance of natural ingredients that satisfy your sweet tooth while keeping your macro goals in check.

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NUTRITION

329kcal
Protein
39.1g
Fat
8.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (7g)

2 large Egg Whites (66g)

2 tbsp Oat Flour (15g)

2 tbsp Nonfat Greek Yogurt (30g)

1/2 medium Banana (55g)

1 tsp Almond Butter (5g)

1 pinch Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, oat flour, and pinch of baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Stir until a smooth batter forms.

  • 3

    Mash the half banana with a fork and mix it into the batter along with the almond butter for extra moisture and flavor.

  • 4

    Ensure the mixture is well combined with no lumps remaining.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 6

    Allow to cool slightly before enjoying directly from the mug.

Healthy Fudgy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fudgy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Fudgy Chocolate Protein Mug Cake

Enjoy a quick, fudgy chocolate protein mug cake that’s moist, rich in chocolate flavor, and packed with protein to power you through your day. This single-serving treat is versatile for breakfast, lunch, or dinner, and features a perfect balance of natural ingredients that satisfy your sweet tooth while keeping your macro goals in check.

NUTRITION

329kcal
Protein
39.1g
Fat
8.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Unsweetened Cocoa Powder (7g)

2 large Egg Whites (66g)

2 tbsp Oat Flour (15g)

2 tbsp Nonfat Greek Yogurt (30g)

1/2 medium Banana (55g)

1 tsp Almond Butter (5g)

1 pinch Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, oat flour, and pinch of baking powder.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Stir until a smooth batter forms.

  • 3

    Mash the half banana with a fork and mix it into the batter along with the almond butter for extra moisture and flavor.

  • 4

    Ensure the mixture is well combined with no lumps remaining.

  • 5

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 6

    Allow to cool slightly before enjoying directly from the mug.