YOUR SOLIN GENERATED RECIPE
Oat Pancakes with Strawberry Milk Smoothie
Start your morning with fluffy oat pancakes paired with a refreshing strawberry milk smoothie. This balanced breakfast offers a light, naturally sweet taste with a hint of nutty oats and the bright freshness of strawberries complemented by a drizzle of maple syrup and a sprinkle of chia seeds for a little extra texture.
INGREDIENTS
40g Rolled Oats
1 Whole Egg
2 Egg Whites
1/4 cup 2% Milk (for pancakes)
1/2 cup 2% Milk (for smoothie)
1/2 cup Strawberries
1 tbsp Maple Syrup
0.75 tbsp Chia Seeds
PREPARATION
Blend the rolled oats in a blender until they form a fine flour.
In a bowl, whisk together the oat flour, 1 whole egg, and 2 egg whites. Stir in 1/4 cup of 2% milk until you get a smooth batter.
Heat a non-stick skillet over medium heat. Pour a small ladle of the batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown. Repeat with the remaining batter.
For the smoothie, combine 1/2 cup 2% milk and 1/2 cup strawberries in a blender. Blend until smooth.
Plate the oat pancakes and top with 1 tablespoon of maple syrup and a light sprinkle (0.75 tbsp) of chia seeds.
Serve the pancakes with the strawberry milk smoothie on the side and enjoy your balanced, delicious breakfast.