Herb-Roasted Chicken Breast with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Cauliflower Mash

Savor a delightful dinner featuring a tender herb-roasted chicken breast paired with a creamy cauliflower mash and a side of sweet, grilled corn. The dish is elevated by aromatic garlic and rosemary, lending a garden-fresh charm that’s both wholesome and satisfying.

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NUTRITION

550kcal
Protein
41.2g
Fat
30.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

200 g Cauliflower

1 tbsp Olive Oil (for roasting)

0.5 tbsp Olive Oil (drizzle)

1 Garlic Clove

0.25 cup Skim Milk

1 tsp Butter

0.5 ear Corn on the Cob (halved)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the chicken breast on a baking tray and drizzle with 1 tablespoon olive oil and minced garlic. Roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the cauliflower florets until tender, about 10-12 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add 0.25 cup skim milk, 1 teaspoon butter, and a drizzle of 0.5 tablespoon olive oil. Mash until smooth, and season with salt and pepper.

  • 6

    For the corn, grill or pan-sear the halved corn on the cob over medium heat for 4-5 minutes until lightly charred, turning occasionally.

  • 7

    Plate the herb-roasted chicken with a generous serving of cauliflower mash and arrange the grilled corn on the side. Garnish with extra fresh herbs if desired.

Herb-Roasted Chicken Breast with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Cauliflower Mash

Savor a delightful dinner featuring a tender herb-roasted chicken breast paired with a creamy cauliflower mash and a side of sweet, grilled corn. The dish is elevated by aromatic garlic and rosemary, lending a garden-fresh charm that’s both wholesome and satisfying.

NUTRITION

550kcal
Protein
41.2g
Fat
30.1g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

200 g Cauliflower

1 tbsp Olive Oil (for roasting)

0.5 tbsp Olive Oil (drizzle)

1 Garlic Clove

0.25 cup Skim Milk

1 tsp Butter

0.5 ear Corn on the Cob (halved)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the chicken breast on a baking tray and drizzle with 1 tablespoon olive oil and minced garlic. Roast in the oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, steam the cauliflower florets until tender, about 10-12 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and add 0.25 cup skim milk, 1 teaspoon butter, and a drizzle of 0.5 tablespoon olive oil. Mash until smooth, and season with salt and pepper.

  • 6

    For the corn, grill or pan-sear the halved corn on the cob over medium heat for 4-5 minutes until lightly charred, turning occasionally.

  • 7

    Plate the herb-roasted chicken with a generous serving of cauliflower mash and arrange the grilled corn on the side. Garnish with extra fresh herbs if desired.