Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and nutritious mug cake bursting with rich chocolate flavor and a protein boost, perfect for any meal of the day. This single-serving treat is light yet satisfying, with a moist texture and a subtle sweetness that will delight your taste buds.

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NUTRITION

322kcal
Protein
37.3g
Fat
15.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg (50g)

2 large Egg Whites (approx. 66g total)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and stevia.

  • 2

    Add the whole egg and egg whites to the dry ingredients, then pour in the unsweetened almond milk.

  • 3

    Mix thoroughly until the batter is smooth and there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and nutritious mug cake bursting with rich chocolate flavor and a protein boost, perfect for any meal of the day. This single-serving treat is light yet satisfying, with a moist texture and a subtle sweetness that will delight your taste buds.

NUTRITION

322kcal
Protein
37.3g
Fat
15.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg (50g)

2 large Egg Whites (approx. 66g total)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/4 tsp Baking Powder

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, almond flour, unsweetened cocoa powder, baking powder, and stevia.

  • 2

    Add the whole egg and egg whites to the dry ingredients, then pour in the unsweetened almond milk.

  • 3

    Mix thoroughly until the batter is smooth and there are no lumps.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.