Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delicious and nutritious dinner featuring a perfectly seared 8-ounce salmon fillet, complimented by crisp roasted asparagus and a creamy cauliflower mash. This elegant dish is enhanced with a touch of extra virgin olive oil for a subtle depth of flavor and healthy fats, making it a satisfying meal that supports your nutrition and fitness goals.

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NUTRITION

462kcal
Protein
55g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half the olive oil (1 tsp) and place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork. Remove from heat and set aside.

  • 4

    Preheat your oven to 400°F (200°C). Toss the asparagus with the remaining 1 tsp of olive oil, salt, and pepper on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 5

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or blend until smooth, and season with salt and pepper to taste. If desired, add a drizzle of olive oil or a splash of water to reach your preferred consistency.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, delicious meal.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a delicious and nutritious dinner featuring a perfectly seared 8-ounce salmon fillet, complimented by crisp roasted asparagus and a creamy cauliflower mash. This elegant dish is enhanced with a touch of extra virgin olive oil for a subtle depth of flavor and healthy fats, making it a satisfying meal that supports your nutrition and fitness goals.

NUTRITION

462kcal
Protein
55g
Fat
29g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half the olive oil (1 tsp) and place the salmon fillet skin-side down. Sear for about 4-5 minutes until the skin becomes crispy.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork. Remove from heat and set aside.

  • 4

    Preheat your oven to 400°F (200°C). Toss the asparagus with the remaining 1 tsp of olive oil, salt, and pepper on a baking sheet. Roast for about 10-12 minutes until tender and slightly charred.

  • 5

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or blend until smooth, and season with salt and pepper to taste. If desired, add a drizzle of olive oil or a splash of water to reach your preferred consistency.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced, delicious meal.