Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and juicy diced tomatoes. Paired with a slice of whole-grain toast and a quarter of a creamy avocado, this balanced breakfast offers a delightful mix of textures and flavors to fuel your morning.

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NUTRITION

444kcal
Protein
40.6g
Fat
23.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 link Turkey Sausage (approx. 75g)

1 cup Spinach (30g)

1/4 cup Diced Tomato (40g)

2 teaspoons Olive Oil Extra Virgin (10g)

1 slice Whole-Grain Toast (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the 6 egg whites until slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 5

    Toss in the spinach and diced tomatoes, and cook until the spinach wilts and the scramble is just set.

  • 6

    Transfer the scramble to a plate and serve with a slice of whole-grain toast.

  • 7

    Top with sliced avocado and enjoy a balanced, nourishing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and juicy diced tomatoes. Paired with a slice of whole-grain toast and a quarter of a creamy avocado, this balanced breakfast offers a delightful mix of textures and flavors to fuel your morning.

NUTRITION

444kcal
Protein
40.6g
Fat
23.2g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 link Turkey Sausage (approx. 75g)

1 cup Spinach (30g)

1/4 cup Diced Tomato (40g)

2 teaspoons Olive Oil Extra Virgin (10g)

1 slice Whole-Grain Toast (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the 6 egg whites until slightly frothy.

  • 2

    Heat 2 teaspoons of olive oil in a nonstick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently to mix with the sausage.

  • 5

    Toss in the spinach and diced tomatoes, and cook until the spinach wilts and the scramble is just set.

  • 6

    Transfer the scramble to a plate and serve with a slice of whole-grain toast.

  • 7

    Top with sliced avocado and enjoy a balanced, nourishing breakfast.