Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Spinach

Enjoy a vibrant bowl of whole wheat pasta tossed in a savory lean sausage ragu, enhanced by a burst of fresh spinach and a rich tomato base. This recipe offers a comforting, satisfying dish that balances robust flavors with wholesome ingredients.

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NUTRITION

493kcal
Protein
35.5g
Fat
16.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Italian Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Crushed Tomatoes

1 cup Fresh Spinach

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion until translucent, then add the minced garlic and dried Italian herbs. Stir for about 1 minute.

  • 3

    Add the lean Italian sausage to the skillet, breaking it up with a spoon until lightly browned and cooked through.

  • 4

    Pour in the crushed tomatoes and let the mixture simmer for 5-7 minutes to blend the flavors.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Fold in the fresh spinach into the sausage ragu and stir until the spinach wilts.

  • 7

    Season the ragu with salt and pepper to taste, then combine with the pasta on a plate.

  • 8

    Serve warm and enjoy your hearty, nutritious meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Spinach

Enjoy a vibrant bowl of whole wheat pasta tossed in a savory lean sausage ragu, enhanced by a burst of fresh spinach and a rich tomato base. This recipe offers a comforting, satisfying dish that balances robust flavors with wholesome ingredients.

NUTRITION

493kcal
Protein
35.5g
Fat
16.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Italian Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Crushed Tomatoes

1 cup Fresh Spinach

1/4 cup diced Yellow Onion

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion until translucent, then add the minced garlic and dried Italian herbs. Stir for about 1 minute.

  • 3

    Add the lean Italian sausage to the skillet, breaking it up with a spoon until lightly browned and cooked through.

  • 4

    Pour in the crushed tomatoes and let the mixture simmer for 5-7 minutes to blend the flavors.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Fold in the fresh spinach into the sausage ragu and stir until the spinach wilts.

  • 7

    Season the ragu with salt and pepper to taste, then combine with the pasta on a plate.

  • 8

    Serve warm and enjoy your hearty, nutritious meal.