Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a simple yet satisfying dinner featuring seared lean beef paired with roasted broccoli and warm sweet potato. This dish brings together a savory, tender beef with perfectly caramelized veggies, creating a balanced meal that delivers a delightful mix of textures and flavors.

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NUTRITION

445kcal
Protein
36.2g
Fat
10.0g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1 cup Broccoli

1 medium Sweet Potato

1/4 fruit Orange (for a fresh citrus garnish)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Cut broccoli into florets, toss with a little olive oil, salt, and pepper, and add to the baking sheet with the sweet potato.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the lean sirloin steak dry and season lightly with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side or until desired doneness is reached.

  • 7

    Once cooked, let the steak rest for a few minutes before slicing.

  • 8

    For an extra burst of flavor, lightly segment a quarter of an orange and use as a fresh garnish over the steak or vegetables.

  • 9

    Plate the sliced steak alongside the roasted broccoli and sweet potato, and finish with the orange garnish.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato

Enjoy a simple yet satisfying dinner featuring seared lean beef paired with roasted broccoli and warm sweet potato. This dish brings together a savory, tender beef with perfectly caramelized veggies, creating a balanced meal that delivers a delightful mix of textures and flavors.

NUTRITION

445kcal
Protein
36.2g
Fat
10.0g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Sirloin Steak

1 cup Broccoli

1 medium Sweet Potato

1/4 fruit Orange (for a fresh citrus garnish)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato. Toss with a drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Cut broccoli into florets, toss with a little olive oil, salt, and pepper, and add to the baking sheet with the sweet potato.

  • 4

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the lean sirloin steak dry and season lightly with salt and pepper.

  • 6

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side or until desired doneness is reached.

  • 7

    Once cooked, let the steak rest for a few minutes before slicing.

  • 8

    For an extra burst of flavor, lightly segment a quarter of an orange and use as a fresh garnish over the steak or vegetables.

  • 9

    Plate the sliced steak alongside the roasted broccoli and sweet potato, and finish with the orange garnish.