Egg White Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Fresh Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of color from fresh red bell peppers and spinach. This balanced breakfast is paired with a side of mixed berries and a slice of whole grain toast, making it a delightful combination of flavors and textures to energize your morning.

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NUTRITION

356kcal
Protein
28.7g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1 cup mixed berries

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and fresh spinach to the skillet. Sauté briefly until they start to soften, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables, cooking until just set.

  • 4

    In a separate pan, lightly heat the turkey sausage link until warmed through and slightly browned on the outside.

  • 5

    Plate the scrambled egg whites with vegetables alongside the turkey sausage.

  • 6

    Serve with a side of fresh mixed berries and whole grain toast for a balanced and flavorful breakfast.

Egg White Scramble with Turkey Sausage and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Fresh Berries

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of color from fresh red bell peppers and spinach. This balanced breakfast is paired with a side of mixed berries and a slice of whole grain toast, making it a delightful combination of flavors and textures to energize your morning.

NUTRITION

356kcal
Protein
28.7g
Fat
11.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1/2 cup fresh spinach

1/4 cup diced red bell pepper

1 tsp olive oil

1 cup mixed berries

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and fresh spinach to the skillet. Sauté briefly until they start to soften, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble with the vegetables, cooking until just set.

  • 4

    In a separate pan, lightly heat the turkey sausage link until warmed through and slightly browned on the outside.

  • 5

    Plate the scrambled egg whites with vegetables alongside the turkey sausage.

  • 6

    Serve with a side of fresh mixed berries and whole grain toast for a balanced and flavorful breakfast.