Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a quick, savory stir-fry featuring lean beef, crispy broccoli, and a medley of vibrant vegetables. This dish packs a punch of flavor with garlic, ginger, and a splash of soy sauce, all brought together by a light coating of sesame oil and a protein-boosting egg. Perfect for a balanced meal any time of day.

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NUTRITION

323kcal
Protein
32.2g
Fat
16.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup broccoli

0.5 medium red bell pepper

1 large egg

1 tsp sesame oil

1 tbsp low sodium soy sauce

1 garlic clove

1 tsp fresh ginger

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips. Mince the garlic and grate the ginger.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli florets and bell pepper slices, tossing to combine. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Push the beef and vegetables to one side of the wok and crack the egg into the empty space. Scramble the egg until cooked, then mix it in with the beef and vegetables.

  • 8

    Drizzle the low sodium soy sauce over the stir-fry and toss everything together until well coated. Serve immediately.

Savory Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crispy Broccoli Stir-Fry

Enjoy a quick, savory stir-fry featuring lean beef, crispy broccoli, and a medley of vibrant vegetables. This dish packs a punch of flavor with garlic, ginger, and a splash of soy sauce, all brought together by a light coating of sesame oil and a protein-boosting egg. Perfect for a balanced meal any time of day.

NUTRITION

323kcal
Protein
32.2g
Fat
16.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Sirloin

1 cup broccoli

0.5 medium red bell pepper

1 large egg

1 tsp sesame oil

1 tbsp low sodium soy sauce

1 garlic clove

1 tsp fresh ginger

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into small florets and slice the red bell pepper into strips. Mince the garlic and grate the ginger.

  • 3

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until the beef starts to brown.

  • 6

    Add the broccoli florets and bell pepper slices, tossing to combine. Stir-fry for an additional 3-4 minutes until the vegetables are tender but still crisp.

  • 7

    Push the beef and vegetables to one side of the wok and crack the egg into the empty space. Scramble the egg until cooked, then mix it in with the beef and vegetables.

  • 8

    Drizzle the low sodium soy sauce over the stir-fry and toss everything together until well coated. Serve immediately.