Pan Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and balanced dinner featuring delicate, pan seared salmon paired with tender steamed broccoli and a modest serving of fluffy quinoa. The dish is finished with a hint of extra-virgin olive oil to bring a subtle richness without compromising the clean eating goal.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
18.5g
Fat
20.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half the olive oil to the skillet and place the salmon fillet skin-side down, cooking for about 2-3 minutes until a golden crust forms. Flip and sear the other side for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the salmon alongside the steamed broccoli and quinoa, then drizzle the remaining olive oil over the entire dish for added richness.

  • 7

    Serve immediately and enjoy your light, balanced dinner.

Pan Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light and balanced dinner featuring delicate, pan seared salmon paired with tender steamed broccoli and a modest serving of fluffy quinoa. The dish is finished with a hint of extra-virgin olive oil to bring a subtle richness without compromising the clean eating goal.

NUTRITION

346kcal
Protein
18.5g
Fat
20.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

1/4 cup cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add half the olive oil to the skillet and place the salmon fillet skin-side down, cooking for about 2-3 minutes until a golden crust forms. Flip and sear the other side for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the dish by placing the salmon alongside the steamed broccoli and quinoa, then drizzle the remaining olive oil over the entire dish for added richness.

  • 7

    Serve immediately and enjoy your light, balanced dinner.