Crispy Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Broccoli

Enjoy this satisfying dish featuring juicy, pan-seared chicken breast with a crispy finish paired with tender roasted broccoli. The bright flavors of garlic and a hint of lemon elevate this nutritional powerhouse, perfect for a balanced meal any time of day.

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NUTRITION

346kcal
Protein
48.7g
Fat
10.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder (3g)

1 pinch Salt (0.5g)

1 pinch Pepper (0.5g)

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with garlic powder, salt, pepper, and a splash of lemon juice.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the seasoned chicken breast in the skillet and cook undisturbed for about 4-5 minutes to develop a crispy golden crust.

  • 4

    Flip the chicken and reduce the heat to medium, cooking for another 4-5 minutes until the chicken is fully cooked and achieves an internal temperature of 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for around 12-15 minutes, until edges are slightly caramelized and tender.

  • 7

    Plate the chicken alongside the roasted broccoli and finish with an extra squeeze of lemon juice if desired. Enjoy your balanced, crispy chicken dinner!

Crispy Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Broccoli

Enjoy this satisfying dish featuring juicy, pan-seared chicken breast with a crispy finish paired with tender roasted broccoli. The bright flavors of garlic and a hint of lemon elevate this nutritional powerhouse, perfect for a balanced meal any time of day.

NUTRITION

346kcal
Protein
48.7g
Fat
10.5g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

1 tsp Garlic Powder (3g)

1 pinch Salt (0.5g)

1 pinch Pepper (0.5g)

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with garlic powder, salt, pepper, and a splash of lemon juice.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the seasoned chicken breast in the skillet and cook undisturbed for about 4-5 minutes to develop a crispy golden crust.

  • 4

    Flip the chicken and reduce the heat to medium, cooking for another 4-5 minutes until the chicken is fully cooked and achieves an internal temperature of 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for around 12-15 minutes, until edges are slightly caramelized and tender.

  • 7

    Plate the chicken alongside the roasted broccoli and finish with an extra squeeze of lemon juice if desired. Enjoy your balanced, crispy chicken dinner!