Egg White Spinach Scramble with Cottage Cheese & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese & Quinoa

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and zesty cherry tomatoes, combined with creamy low‐fat cottage cheese and a side of nutty quinoa. This balanced dish delivers a smooth blend of textures and flavors to kickstart your day.

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NUTRITION

284kcal
Protein
25.1g
Fat
7.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

0.33 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

0.5 cup cooked quinoa (92g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes; sauté until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites, stirring continuously to scramble as they begin to set.

  • 4

    Just before the eggs finish cooking, gently fold in the low-fat cottage cheese, allowing it to warm without losing its texture.

  • 5

    Remove the skillet from the heat and serve the scramble over a bed of warm cooked quinoa, ensuring every bite is perfectly balanced.

Egg White Spinach Scramble with Cottage Cheese & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese & Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese & Quinoa

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and zesty cherry tomatoes, combined with creamy low‐fat cottage cheese and a side of nutty quinoa. This balanced dish delivers a smooth blend of textures and flavors to kickstart your day.

NUTRITION

284kcal
Protein
25.1g
Fat
7.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (90g)

0.33 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

1 tsp olive oil (5g)

0.5 cup cooked quinoa (92g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach and cherry tomatoes; sauté until the spinach wilts slightly and the tomatoes begin to soften.

  • 3

    Pour in the egg whites, stirring continuously to scramble as they begin to set.

  • 4

    Just before the eggs finish cooking, gently fold in the low-fat cottage cheese, allowing it to warm without losing its texture.

  • 5

    Remove the skillet from the heat and serve the scramble over a bed of warm cooked quinoa, ensuring every bite is perfectly balanced.