Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy succulent seared turkey patties paired with crisp roasted broccoli and a side of light quinoa. This dish offers a balanced mix of lean protein and roasted vegetables with a citrusy finish, perfect for a nourishing dinner that supports your fitness goals.

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NUTRITION

319kcal
Protein
34.6g
Fat
12.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1 cup Broccoli

1/4 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Form into patties ensuring even thickness.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once the oil shimmers, gently sear the turkey patties for about 4-5 minutes on each side until they are browned and cooked through.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for about 12 minutes until crisp-tender.

  • 4

    While the broccoli roasts, warm the cooked quinoa if needed and drizzle with lemon juice for extra brightness.

  • 5

    Plate the seared turkey patties alongside the roasted broccoli and a side of quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy succulent seared turkey patties paired with crisp roasted broccoli and a side of light quinoa. This dish offers a balanced mix of lean protein and roasted vegetables with a citrusy finish, perfect for a nourishing dinner that supports your fitness goals.

NUTRITION

319kcal
Protein
34.6g
Fat
12.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1 cup Broccoli

1/4 cup cooked Quinoa

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Form into patties ensuring even thickness.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once the oil shimmers, gently sear the turkey patties for about 4-5 minutes on each side until they are browned and cooked through.

  • 3

    Preheat the oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread in a single layer on a baking sheet and roast for about 12 minutes until crisp-tender.

  • 4

    While the broccoli roasts, warm the cooked quinoa if needed and drizzle with lemon juice for extra brightness.

  • 5

    Plate the seared turkey patties alongside the roasted broccoli and a side of quinoa. Serve immediately and enjoy your balanced, nutrient-packed dinner.