Ginger Garlic Chicken Stir-Fry with Crisp-Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Chicken Stir-Fry with Crisp-Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Chicken Stir-Fry with Crisp-Tender Broccoli

Savor this vibrant and hearty stir-fry featuring tender chicken breast marinated with ginger and garlic, quickly tossed with crisp-tender broccoli, red bell pepper, and a splash of soy sauce. Served over a bed of nutty brown rice, this dish harmoniously blends savory and fresh flavors to kickstart a satisfying meal.

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NUTRITION

380kcal
Protein
39.2g
Fat
7.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 garlic clove, minced

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Begin by cutting the chicken breast into thin strips to ensure even cooking.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, and low sodium soy sauce to create a quick marinade. Toss the chicken strips in the marinade and let them sit for about 10 minutes.

  • 3

    While the chicken marinates, chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Add the broccoli and red bell pepper to the skillet. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    If using pre-cooked brown rice, toss it in at the end to warm through. Alternatively, serve the stir-fry over a freshly prepared bed of brown rice.

  • 7

    Serve immediately, enjoying the vibrant flavors and balanced textures of this nutrient-packed meal.

Ginger Garlic Chicken Stir-Fry with Crisp-Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Chicken Stir-Fry with Crisp-Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Chicken Stir-Fry with Crisp-Tender Broccoli

Savor this vibrant and hearty stir-fry featuring tender chicken breast marinated with ginger and garlic, quickly tossed with crisp-tender broccoli, red bell pepper, and a splash of soy sauce. Served over a bed of nutty brown rice, this dish harmoniously blends savory and fresh flavors to kickstart a satisfying meal.

NUTRITION

380kcal
Protein
39.2g
Fat
7.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 garlic clove, minced

1 tsp Fresh Ginger, minced

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Begin by cutting the chicken breast into thin strips to ensure even cooking.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, and low sodium soy sauce to create a quick marinade. Toss the chicken strips in the marinade and let them sit for about 10 minutes.

  • 3

    While the chicken marinates, chop the broccoli into bite-sized florets and slice the red bell pepper into thin strips.

  • 4

    Heat sesame oil in a non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Add the broccoli and red bell pepper to the skillet. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    If using pre-cooked brown rice, toss it in at the end to warm through. Alternatively, serve the stir-fry over a freshly prepared bed of brown rice.

  • 7

    Serve immediately, enjoying the vibrant flavors and balanced textures of this nutrient-packed meal.