Grilled Chicken and Tomato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Tomato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Tomato Rice Bowl

Savor a light yet filling lunch bowl featuring a perfectly grilled chicken breast atop a bed of fluffy white rice, enhanced by juicy, fresh tomatoes and a delicate drizzle of extra virgin olive oil. This simple, aromatic bowl delivers balanced flavors and textures that are both satisfying and nutritious.

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NUTRITION

409kcal
Protein
39g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked White Rice

1 medium Tomato

1 teaspoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred on the edges. Once done, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is resting, prepare the base by warming the 2/3 cup of cooked white rice if necessary.

  • 4

    Chop the medium tomato into bite-sized pieces.

  • 5

    Assemble the bowl by placing the rice at the bottom, topping with sliced grilled chicken and chopped tomatoes.

  • 6

    Drizzle the extra virgin olive oil over the top, adjust seasonings to taste, and serve immediately.

Grilled Chicken and Tomato Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Tomato Rice Bowl

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Tomato Rice Bowl

Savor a light yet filling lunch bowl featuring a perfectly grilled chicken breast atop a bed of fluffy white rice, enhanced by juicy, fresh tomatoes and a delicate drizzle of extra virgin olive oil. This simple, aromatic bowl delivers balanced flavors and textures that are both satisfying and nutritious.

NUTRITION

409kcal
Protein
39g
Fat
9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup Cooked White Rice

1 medium Tomato

1 teaspoon Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with salt, pepper, and garlic powder.

  • 2

    Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred on the edges. Once done, allow it to rest for a few minutes before slicing.

  • 3

    While the chicken is resting, prepare the base by warming the 2/3 cup of cooked white rice if necessary.

  • 4

    Chop the medium tomato into bite-sized pieces.

  • 5

    Assemble the bowl by placing the rice at the bottom, topping with sliced grilled chicken and chopped tomatoes.

  • 6

    Drizzle the extra virgin olive oil over the top, adjust seasonings to taste, and serve immediately.