Egg and Avocado Toast with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Greek Yogurt

Enjoy a deliciously balanced breakfast featuring perfectly cooked eggs atop whole-grain toast, layered with ripe avocado and fresh tomato slices. A light drizzle of olive oil elevates the flavors, paired with a side of creamy Greek yogurt, making it a wholesome start to your day.

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NUTRITION

475kcal
Protein
31.2g
Fat
26.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 slice Whole Grain Bread

1/2 Avocado

1/2 medium Tomato

1 teaspoon Extra Virgin Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slice until it reaches your desired level of crispiness.

  • 2

    In a non-stick pan, heat a light spray of olive oil over medium heat. Crack the eggs into the pan and cook them to your preference (over-easy, scrambled, or sunny-side up). Season with salt and pepper.

  • 3

    While the eggs cook, slice the avocado and tomato. Lightly season the slices with salt and a drizzle of olive oil if desired.

  • 4

    Assemble the toast by spreading the avocado evenly on the toasted bread, layering the tomato slices on top, and then placing the cooked eggs over the vegetables.

  • 5

    Serve with a side of plain nonfat Greek yogurt. Enjoy your balanced and nutritious breakfast!

Egg and Avocado Toast with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Toast with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Greek Yogurt

Enjoy a deliciously balanced breakfast featuring perfectly cooked eggs atop whole-grain toast, layered with ripe avocado and fresh tomato slices. A light drizzle of olive oil elevates the flavors, paired with a side of creamy Greek yogurt, making it a wholesome start to your day.

NUTRITION

475kcal
Protein
31.2g
Fat
26.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 slice Whole Grain Bread

1/2 Avocado

1/2 medium Tomato

1 teaspoon Extra Virgin Olive Oil

1/2 cup Plain Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slice until it reaches your desired level of crispiness.

  • 2

    In a non-stick pan, heat a light spray of olive oil over medium heat. Crack the eggs into the pan and cook them to your preference (over-easy, scrambled, or sunny-side up). Season with salt and pepper.

  • 3

    While the eggs cook, slice the avocado and tomato. Lightly season the slices with salt and a drizzle of olive oil if desired.

  • 4

    Assemble the toast by spreading the avocado evenly on the toasted bread, layering the tomato slices on top, and then placing the cooked eggs over the vegetables.

  • 5

    Serve with a side of plain nonfat Greek yogurt. Enjoy your balanced and nutritious breakfast!