Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced with a hint of olive oil for that lingering, savory finish.

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NUTRITION

347kcal
Protein
34g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with your preferred herbs, spices, salt, and pepper. Grill the chicken for 5-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse the quinoa in cold water and cook according to the package instructions until it is fluffy and tender.

  • 4

    Cut the broccoli into bite-sized florets, toss with olive oil, salt and pepper, and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate a serving of grilled chicken (3 oz), a 1/2 cup serving of cooked quinoa, and top with 1 cup of roasted broccoli. Enjoy your nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and nutritious lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all enhanced with a hint of olive oil for that lingering, savory finish.

NUTRITION

347kcal
Protein
34g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with your preferred herbs, spices, salt, and pepper. Grill the chicken for 5-7 minutes per side until fully cooked and juices run clear.

  • 3

    Rinse the quinoa in cold water and cook according to the package instructions until it is fluffy and tender.

  • 4

    Cut the broccoli into bite-sized florets, toss with olive oil, salt and pepper, and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Plate a serving of grilled chicken (3 oz), a 1/2 cup serving of cooked quinoa, and top with 1 cup of roasted broccoli. Enjoy your nutrient-packed lunch!