Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a bed of cauliflower rice. The dish is accented with a hint of olive oil and simple seasonings, delivering a balanced meal that satisfies both taste and your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
34.3g
Fat
20g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus until tender (about 4-5 minutes).

  • 6

    Prepare the cauliflower rice by lightly sautéing or steaming it until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light yet flavorful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a bed of cauliflower rice. The dish is accented with a hint of olive oil and simple seasonings, delivering a balanced meal that satisfies both taste and your macro goals.

NUTRITION

365kcal
Protein
34.3g
Fat
20g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 5

    Meanwhile, steam the asparagus until tender (about 4-5 minutes).

  • 6

    Prepare the cauliflower rice by lightly sautéing or steaming it until heated through.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice. Serve immediately and enjoy.