Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 0.5 scoop Whey Protein Isolate (15g); 1 tablespoon Chia Seeds; 2 teaspoons Honey; 0.25 cup Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and satisfying dessert that marries the creaminess of nonfat Greek yogurt with a boost of protein from whey isolate, punctuated by the delicate crunch of chia seeds, bursts of juicy blueberries, and a hint of natural sweetness from honey.

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NUTRITION

Protein

32.3g

Fat

4.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 scoop Whey Protein Isolate (15g)

1 tablespoon Chia Seeds

2 teaspoons Honey

0.25 cup Blueberries

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PREPARATION

1
In a medium bowl, add 0.75 cup nonfat Greek yogurt.
2
Stir in 0.5 scoop of whey protein isolate until well combined and smooth.
3
Mix in 1 tablespoon of chia seeds for texture and extra nutrients.
4
Drizzle 2 teaspoons of honey evenly over the mixture for natural sweetness.
5
Gently fold in 0.25 cup fresh blueberries.
6
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
7
Serve chilled and enjoy the silky, protein-packed dessert.