Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant, well-balanced meal featuring succulent lemon garlic roasted chicken paired with crispy roasted broccoli and sweet potatoes. This dish is bursting with fresh lemon and garlic aromas, perfectly harmonizing savory and tangy notes for a wholesome, satisfying plate.

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NUTRITION

326kcal
Protein
36.8g
Fat
8.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush with the lemon garlic mixture.

  • 4

    Dice the sweet potato into 1/2-inch cubes and chop the broccoli into florets. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a vibrant, well-balanced meal featuring succulent lemon garlic roasted chicken paired with crispy roasted broccoli and sweet potatoes. This dish is bursting with fresh lemon and garlic aromas, perfectly harmonizing savory and tangy notes for a wholesome, satisfying plate.

NUTRITION

326kcal
Protein
36.8g
Fat
8.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a lined baking sheet and brush with the lemon garlic mixture.

  • 4

    Dice the sweet potato into 1/2-inch cubes and chop the broccoli into florets. Toss them lightly with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the sweet potatoes and broccoli around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and allow to rest for a few minutes before serving.